Forearm, Tricep and Bicep Application

The Muscletrac® can be used to quickly pre-warm the muscles in the arm before training and competition or to accelerate the muscle recovery after training and competition. With regular application, the Muscletrac effectively reduces arm muscle tightness, improves elasticity and flexibility, eliminates trigger points and muscle adhesions, and accelerates muscle tissue regeneration.
With regular application, the Muscletrac can prevent the occurance and effectively address conditions such as carpal tunnel syndrome, bicep/tricep tendonitis, medial / lateral epicondylitis (golfers elbow / tennis elbow) and others.
  1. Place your arms in a relaxed position (either straight or in a bent position) to allow for proper penetration and release of the muscle and fascia. (standing or seated position)
  2. The first few runs of the muscle are diagnostic, scanning the muscles in the arms to feel the restrictive tissue/tightness and trigger points.  Run the length of the arms: including the forearms, triceps, and biceps 10-15 times with light to moderate pressure. As you scan the arm muscles, stop the Muscletrac when you feel tightness, soreness or a knot in the muscle (trigger Point). Apply a steady pressure for 5-10 seconds to “open up” and release the area; hold longer for more dense areas. Continue with 10-15 more runs and move on to another area.
  3. Stay off of the joints and bones.
  4. Areas with excessive restriction may require additional attention.